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The areas of physical fitness that this fact sheet addresses are: • Muscle Fitness, which includes both strength and endurance, is the ability of your muscles to exert a force, such as lifting a heavy object, and sustaining an activity. Comprehensive Airman Fitness Fact Sheets Newcomers Protecting the Environment Commander' s Access Channel Units. 36th Contingency Response Group 36th Maintenance Group 36th Medical Group 36th Mission Support Group. Airman & Family Readiness Center 36th Operations Group Wing Staff Agencies. 36th Comptroller Squadron Legal Office. Summer Fun and Fitness Background The summer months are traditionally a time of outdoor family fun and activities do not need to be extravagant to create lasting memories.
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